Generalized Anxiety Disorder?

Al- though it is common for most people to experience some anxiety and worry from time to time, the symptoms are much more severe for those with GAD. [...] This is defined as having some symptoms of the disorder, but not enough for a diagnosis to be made. [...] For example, many scientists believe that there is a biological contribution to the development and maintenance of GAD, such as an imbalance in brain chemicals, specifically GABA, serotonin, and norepinephrine. [...] GAD cannot be diagnosed with a blood test, CAT-scan, or any other laboratory test. The only way to diagnose GAD is with a clinical interview, in which the interviewer will ask about the symptoms of GAD and the degree of related distress and interfer- ence. [...] A physical exam is also important to rule out medical causes for the symptoms. A person who has a diagnosis of GAD has high lev- els of anxiety and worry for at least six months, occurring on more days than not. [...] Psychotherapy and medications can help ease the symptoms of GAD and reduce distress. It is im- portant for a person with GAD to first visit a mental health pro- fessional for a thorough evaluation. [...] Family members can talk with a CBT therapist to learn specifics about how they can reduce providing reassurance and provide support of the treat- ment. [...] For example, CBT is comprised of homework assignments; family members can encourage their relative to engage in the homework, such as cognitive restructuring, and offer to help, if relevant. [...] It is important to mention again that it is common for other dis- orders to co-occur with GAD, so a person with GAD might also have one or more of the disorders listed (especially social anxiety, OCD, and panic disorder). [...] This type of breathing, which leads to deeper breaths and more oxygen in the lungs, can be very relaxing for many peo- ple.