Tel: 0203 513 5818 Email: RChomelearning@swlstg.nhs.uk www.swlstg.nhs.uk/south-west-london-recovery-college Recovery College Webinars Courses What we will do in the session: Acceptance (1 session) Our attitude towards what we experience plays a major factor in how we think and feel about our experience. [...] We will be looking at how we can be more able to acknowledge our thoughts, feelings and bodily sensations, whatever they are, without the need to fight or avoid them. [...] In this webinar you will learn how to identify your early warning signs and look at them from different perspectives so you can plan what to do when they emerge. [...] The practices can be easily used in daily life to help you to better manage your stress. Mindful Breathing (1 session) Participants will practice two quick and easy meditations that help us stay calm, centered and support our well-being. [...] Tel: 0203 513 5818 Email: RChomelearning@swlstg.nhs.uk www.swlstg.nhs.uk/south-west-london-recovery-college Recovery College Webinars Courses What we will do in the session: Mindful Breathing (1 session) Participants will practice two quick and easy meditations that help us stay calm, centered and support our well-being. [...] In this webinar we explore the habit of the mind to think and how to settle our mind. [...] My Toolbox for Wellbeing (1 session) Participants will learn what a toolbox is and how it can be used to support mental wellbeing. [...] The practices can be easily used in daily life when we feel the need to be calm and centered. [...] We explore how this affects us and what we can do to balance its impact by taking in the good. [...] Triggers (1 session) In this webinar you will learn what triggers are and how to recognise them.
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