Our Best Mental Health Tips

We can all do it every day, and with simple activities that help us feel good, we’re better able to cope with life. [...] Being understanding and kind to yourself is good for your mental health. [...] Feelings like this can make it harder to cope with everything, including the money problems themselves. There are things we can do to help prevent financial problems causing issues with our mental health. [...] 19 18Our best mental health tips Even if our finances are impossible to change, sharing our fears with another person who’s not involved, and who you trust, is likely to help us feel less alone and overwhelmed. [...] For more information about acts of kindness, visit mentalhealth.org.uk/kindness If you have ever felt lonely, you will know how much it helps to have even a small connection with someone else. Exchanging a smile or friendly words can be comforting and lift our mood. [...] Research shows that being kind is good for both sides. It can boost our mood, help us feel more capable, strengthen our connections with others and even make us cope better with stress. If you don’t know where to start, you could try small but meaningful acts of kindness, such as offering a smile or a few kind words to another person. [...] Moving our bodies – with sport, gardening, dancing, cycling, walking the dog, doing the cleaning or going to the gym, for example – are great ways to improve our mental and physical health. [...] If it involves other people like being part of a team, a class or group we see regularly, that can also boost our mental health. [...] Having meals with other people can help to grow relationships – with family, friends, partners, and colleagues. This is really important in protecting everyone’s mental health and preventing problems. Food can also get mixed up with our feelings. Some people over-eat or under-eat when they are upset. [...] Life can feel more interesting, lively and rewarding when we are open to trying new experiences and experimenting with how we do things. It could be as simple as what we have for breakfast or the route we walk with the dog.